personal
training

 

Four scientifically backed one-on-one personal training programs completed in alignment with the school term for 16 to 50-year-old males.

Focuses on two key personal development areas:

  • Performance
    - Fitness, strength and flexibility testing
    - Strength and Conditioning (general or sports specific)
    - Sleep, energy and recovery
    - Optimum Nutrition

  • Mindset & Mental Health
    - Beliefs that foster performance and success
    - Breath work for performance and wellbeing
    - Mindfulness

one on one
personal training
HELPS WITH:

 

  • Strength and fitness.

  • Emotional and mental wellbeing.

  • Anxiety, depression, stress.

  • Self-confidence, self-worth.

one on one
personal training’s
AIM:

 

  • Improvement across all areas of wellbeing testing.

  • Provide support, knowledge and wellbeing tools.

  • Creation of rituals that set the foundation for future change and long term success.

Supporting evidence:

 

70%

Of Australian males are overweight or obese.

1 in 5

Australian males have experienced
affective disorder.

1 in 4

Australian males have suffered from an
anxiety disorder.

7 men

Die everyday of suicide.

HOW
personal training
WORKS:

 

Choose your training program option (Platinum, Gold Silver), book your sessions in via MINDBODY and work your way through the 12-month program.

Platinum: 2 x Personal Training sessions per week / 1 x Coaching Session per week

Gold: 1 x Personal Training sessions per week / 1 x Coaching Session per week

Silver: 1 x Personal Training session per week / 1 x Coaching session per month

Drop-in: 1 x Personal Training session per week

*All session are supported by our 12 month training program which is broken down into four training cycles.

THE OUTCOME:

Confident, self-assured, strong and fit males armed to continue their wellbeing and personal growth journey.

“Training with Dean has given me great benefits both physically and mentally focusing on my downhill MTB racing. Dean has taken the time to develop an individual program specific for strength and mental toughness. Dean takes an overall approach, and I really like the recovery sessions.”

-Xavier